Pilates

Pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Everyone, from elite athletes to seniors can benefit from being stronger, leaner and more graceful through safe and effective Pilates exercise.

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Yoga

Balance your body and mind, feel great with a low-impact energising workout. During your Yoga experience with Caroline you will explore yourself spiritually, find peace and abandon ego. Yoga compliments your Pilates regime by focusing on the alignment of body and mind. Get in touch with us or read on for more information.

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Retreat

Tucked down a leafy no through lane leading directly to the beautiful forest, this wonderfully located small Bed & Breakfast is just a few short minutes walk from the sumptuous forest, Sway village and local station. The retreat is a haven of peace and tranquillity. Discover the home to New Forest Pilates and Yoga Studio, get in touch today.

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Alkalise, Energise & Revitalise with Green Vitality

Five Alive Green Vitality is raw and organic, nutrient-dense super greens with whole-food derived vitamins and minerals, rich plant chlorophyll, micronutrients and phytonutrients, essential fatty acids, proteins, enzymes, amino acids and antioxidants easily absorbed and assimilated through drinking or eating.

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